Wherever you are - on the street, in an office building or shopping mall, driving, waiting for a bus or subway - stay alert and tuned in to your surroundings.

Send the message that you're calm, confident, and know where you're going.

Trust your instincts. If something or someone makes you uneasy, avoid the person or leave.

Know the neighborhoods where you live and work. Check out the locations of police and fire stations, public telephones, hospitals, or stores that are open late.

Look confident. Walk with your head up, as if you know where you are going. Keep your hands free - don't walk about with them in your pockets.

Keep to well-used roads. Don't use alleyways or short cuts.

Think ahead and plan your journey, avoiding deserted areas

In the dark, always stick to well-lit areas.

If you think you are being followed, cross the road.

If you start to be frightened, try not to panic. Always try to think around situations.